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Gut bacteria and weight loss: Mayo Clinic Radio
 
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Dr. Purna Kashyap and Dr. Vandana Nehra, both gastroenterologists at Mayo Clinic, share the findings of their research on how your individual gut bacteria may affect your ability to lose weight. This interview originally aired Sept. 1, 2018.
Views: 48486 Mayo Clinic
How to Fix Your Gut Bacteria for Weight Loss: Prebiotics and Probiotics- Thomas DeLauer
 
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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper digestions and helps digest foods and provide nutrients while stimulating epithelial cell differentiation and proliferation. These cells regulate intestinal homeostasis, Induce antimicrobial peptide secretion, are intricately involved in the immune system and help to protect from pathogens in our guts. Imbalances in gut microbiota have been associated with: -Obesity and metabolic diseases -Malnourishment -Inflammatory diseases, such as asthma and Crohn’s disease -Allergies -HIV disease progression -Cancer -Depression and mood disorders -Cardiovascular health problems Dangers to the microbiota include: 1. Antibiotics 2. Triclosan in antibacterial gel and soap products 3. Diet low in fiber and high in unhealthy fats and processed foods So how do we help boost the health and diversity of our microbiotas? Probiotics and Prebiotics…. Probiotics are defined by the World Health Organization as “live microorganisms that can provide benefits to human health when administered in adequate amounts, which confer a beneficial health effect on the host.” There are numerous studies that demonstrate the benefits of supplementing with probiotics. Benefits found in studies include the prevention and treatment of: -Diarrhea -Pediatric allergic disorders -IBD, such as Crohn’s disease -Dysfunctions of the gastrointestinal tract -Prevention of respiratory tract infections, such as a cold Probiotic use has been shown to decrease intestinal permeability. Prebiotics are dietary fibers that have a positive impact on our gut microbiota and therefore our health. All prebiotics are fibers, but not all fibers are prebiotics. Prebiotics are food for probiotics, and it is through this mechanism that they play an important role in our health. Insulin and galacto-oligosaccharides are the only supplement ingredients that fulfil the definition of prebiotics. Once in the colon, prebiotics are fermented by microorganisms that live in the colon and form short chain fatty acids (SCFAs). The majority of organisms in the colon are anaerobic and get the energy they need from this fermentation of prebiotics. Our diet is of crucial importance in maintaining a healthy microbiota as different microorganisms require different food from our diets to thrive. The anti-inflammatory effects of fiber are likely due to the SCFAs that they are broken into when fermented by our microbiota. Tips: In addition to eating an organic, whole foods diet, it is a good idea to add in prebiotic and probiotic supplements. Foods high in prebiotics: 1. Asparagus 2. Garlic 3. Onions 4. Oats 5. Soy Beans 6. Leeks Foods high in probiotics (fermented foods): 1. Yogurts 2. Miso 3. Tempeh 4. Kimchi 5. Kombucha Synbiotics are synergistic combinations of probiotics and prebiotics. Switching your probiotic supplement is a good idea. Different strains provide different health benefits, even with strains of the same genus and species exhibiting different effects. Probiotics can be dangerous for those with compromised immune systems. References: 1. The role of probiotics and prebiotics in inducing gut immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3859913/ 2. Prebiotics, probiotics and synbiotics https://www.ncbi.nlm.nih.gov/pubmed/18461293 3. Prebiotics and the health benefits of fiber... http://jn.nutrition.org/content/142/5/962.long
Views: 148588 Thomas DeLauer
The Gut Microbiome and C. difficile
 
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Researchers from Mayo Clinic have published a new study on the gut microbiome and C. difficile in the journal Science Translational Medicine: http://stm.sciencemag.org/content/10/464/eaam7019. Using a novel mouse model, the researchers found that a subset of patients with diarrhea may be susceptible to C. difficile infection as a result of deleterious changes in their gut bacteria and increased availability of amino acids, the favored food source for the pathogen C. difficile. The researchers also found that fecal microbiota transplant or dietary restriction can decrease amino acids availability and prevent C. difficile infection.
Views: 10997 Mayo Clinic
Webinar: "Gut Bacteria and Parkinson's" January 2017
 
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In this webinar, we discuss what scientists are learning about Parkinson's-associated differences in levels of gut bacteria. Our panelists cover the role of diet and how these learnings could help us treat or measure Parkinson's disease. Learn more about our webinar series at www.michaeljfox.org/webinars. We gratefully acknowledge the Steering Committee members of our Patient Disease Education Consortium and The Albert B. Glickman Parkinson's Disease Education Program, whose sponsorship allows us to create and distribute materials, while preserving our track record of efficiency in stewarding donor-raised contributions for maximum impact on Parkinson's drug development. Sponsorship support does not influence MJFF's content perspective or panelist selection.
The microbiome: how might gut bacteria help treat cancer? | Cancer Research UK (2019)
 
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Our bodies are home to microbes that far outnumber our own cells. The bacteria, fungi and viruses that live inside us are collectively called our microbiome, and they play an important role in our health. But scientists also think that the bacteria in our guts might help some cancers develop and change how these cancers respond to treatment. Researchers around the world, including those now funded by Cancer Research UK’s Grand Challenge, are trying to find out more and look for ways to turn these bacteria in to new ways to treat cancer. You can find out more about the latest Cancer Research UK Grand Challenge teams on our blog: http://po.st/wLfB6o
Views: 8827 Cancer Research UK
THE GUT MICROBIOME AND THE BRAIN
 
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The gut microbiome includes bacteria, bacteriophages, viruses, fungi, protozoa, and archaea, and this community of organisms is critical to the maintenance of human health, as well as in the pathophysiology of various diseases. The community in your gut is unique, much like your fingerprint. They began to colonize you the moment you were born and can change throughout your lifetime. Good bacteria in your gut help you absorb nutrients from your food. They also take up space and hog vital nutrients so harmful microorganisms are not able to colonize, and educate immune cells in the identification of harmful invaders. However, did you know that your gut microbiome also affects your mental health? These tiny beings help you break down food traveling through your intestines, hence producing metabolites influencing all your cells – including those of your nervous system. Simultaneously, immune responses to harmful pathogens produce molecules that can also affect brain physiology. But that’s just scratching the surface. A healthy and diverse microbiome is essential for normal cognitive and emotional processing. Your microbiome communicates with the central nervous system – aka the brain and spinal cord – through nervous, endocrine, and immune signaling mechanisms. We don’t yet have a good understanding of how the gut microbiome and central nervous system influence one another, but it’s been shown that changes in gut flora composition can result in increased intestinal permeability, allowing neuroactive compounds through and activating the inflammatory response. Yet other microbiota can produce compounds that affect gene expression in the nervous system. Research has shown that changes in microbiota can cause depression, change social interactions, protect from stress-induced changes to the immune system, and can cause physiological changes that are even transferable between species! Our lifestyle has a major effect on the composition of our microbiome. What we eat, our stress levels, and our emotional state determine which organisms can live on in our gut. The human gut microbiota is generally fairly stable and resists change in community makeup. However, the brain can modulate the composition of our gut community by changing intestinal permeability and secretions, as well as through the release of hormones that affect microbial gene expression. Our gut flora composition can also be perturbed by changes in hormones or diet, antibiotics and stress. Reduction of the normal gut biota population – for instance while taking antibiotics – provides an opportunity for pathogens to colonize the gut epithelium. It has been known for a while that the gastrointestinal system communicates with the brain. The enteric nervous system is a mesh-like set of 500 million neurons governing the gastrointestinal tract. That’s 5 times as many neurons as there are in your spinal cord – no wonder the enteric nervous system is sometimes called the second brain! The enteric nervous system CAN operate autonomously, however, it communicates with the central nervous system via the vagus nerve and prevertebral ganglia. This biochemical signalling between the gastrointestinal tract and central nervous system is called the gut-brain axis. However, it is only now being realized just how much of an affect the microbiome has on the brain. Hence, this bidirectional interaction between the microbiome and the central nervous system has been termed the microbiome-gut-brain axis. The gut microbiome and central nervous system have bidirectional effects on one another. More research on this topic will help us get further insights into disorders of both the gut and the central nervous system. This is exciting news, because perhaps neuropsychiatric disorders will one day be treated through gut microbiota! Preclinical studies have identified plainly the powerful influence of gut microbiota on the central nervous system, but there are still issues with reproducibility, so we need continued improvement of experimental approaches. So what can you do to maintain the gut of your gut flora? Eat a healthy diet! Also, antibiotic resistance is no longer the only reason to not over-prescribe antibiotics.
Views: 559 Neural Academy
How the food you eat affects your gut - Shilpa Ravella
 
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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-gut-shilpa-ravella The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut. Lesson by Shilpa Ravella, animation by Andrew Foerster.
Views: 1701868 TED-Ed
Tim Spector: Gut microbiome
 
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Tim Spector, Professor of Genetic Epidemiology, Director of the TwinsUK Registry, Kings College London, presented "Gut microbiome" at the Swiss Re Institute's "Food for thought: The science and politics of nutrition" conference on 14 - 15 June 2018 in Rüschlikon. Find out more about the event: http://institute.swissre.com/events/food_for_thought_bmj.html
Views: 6930 Swiss Re
5 tips to keep your gut microbiome healthy | UCLA Health Newsroom
 
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Kirsten Tillisch, M.D., an associate professor of medicine at the David Geffen School of Medicine at UCLA, explains how the microbiome in the gut takes care of us – and how we can take care of it. Tillisch is a pioneer in the study of microbe-gut-brain interactions, and is currently focusing on the role of mind-body interventions such as hypnotherapy, acupuncture, and mindfulness-based stress reduction for gastrointestinal disorders. Learn more at https://uclahealth.org
Views: 67809 UCLA Health
How Gut Bacteria Impacts Weight Loss
 
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Dena and Amy share their experiences of inches lost and some surprising changes to their gut health using “The Lose Your Belly Diet.” Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Views: 3368 The Doctors
Plant Based Diets Gut Bacteria and Inflammation AND Diet and Weight Loss Reduce Knee Pain
 
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There are several advantages to eating a vegan diet, including a really healthy gut microbiome. And knee pain is one of the most common musculoskeletal complaints resulting in hundreds of thousands of surgeries every year. The problem is that most of those surgeries don’t work. Diet and weight loss do.
Views: 12641 Pamela Popper
Gut Flora & Obesity
 
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Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. Donate at DESCRIPTION: How one may be able to modify one's own gut flora to facilitate weight loss. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/gut-flora-obesity/ and I'll try to answer it! And check out the other videos on weight loss (http://nutritionfacts.org/topics/weight-loss/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 29345 NutritionFacts.org
Gut Microbiome | The role in Weight loss, Fat loss Plateau's
 
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Rebalancing the Gut- The Key to breaking weight loss Plateau’s For Years people have been talking about specific diets, exercise, supplements, cleanses, fasts, and more, all in the name of trying to ditch excess body fat. And one thing that I consistently run into in my practice as a personal trainer and a health coach is that people hit weight plateau’s even using things like Ketogenic diets, and intermittent fasting. I know there is a ton people out there that struggling to lose the we weight they want despite their efforts to diet, and exercise. Accordingly I decided to put this video out in hopes that people will have a new direction to take their efforts in not just burning more fat but also increasing their overall health in general. Gut Health Killers If you have took numerous bouts of antibiotics in your life, you are a major risk for having gut dysfunction, or a gut imbalance. On top of that we have all been exposed to tons of pesticides in our water supply and foods that also alter our gut bacteria. Glyphosate has only been in our food and water supply in the last 30 years, and look how much our health has decreased in that time. Thyroid problems, IBS, Gerd, Gluten intolerance are just a few of the things people are suffering with in this modern day situation we are all stuck in. Pressing the Reset Button on Your Gut Bacteria What most people need is a simple gut reset to re-balance and re-populate the gut microbiome in order to restore proper gut function and health.
Which Foods Feed Healthy Gut Bacteria? (Prebiotic Foods)
 
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We know that healthy gut bacteria are critical to good health. So which foods feed the healthy bacteria in our gut? Fermentable Fiber: https://www.prebiotin.com/fermentable-fiber/ http://lpi.oregonstate.edu/mic/other-nutrients/fiber Sources of fiber: https://selfhacked.com/2016/05/07/health-benefits-butyrate-derivatives-sodium-butyrate-phenylbutyrate-trybutyrine-butyric-acid-butyrate-prodrugs-butyrate-producing-bacteria/ Sources of Pectin: http://www.livestrong.com/article/289067-list-of-foods-high-in-pectin/ Sources of Fructooligosaccharides: https://en.wikipedia.org/wiki/Fructooligosaccharide#cite_note-4 Effect of Potato Only Diet on Microbiome: http://vegetablepharm.blogspot.com/2015/06/this-is-your-gut-on-potatoes.html www.thefruitdoctor.com
Views: 340024 The Fruit Doctor
How Gut Bacteria Can Help You With Weight Loss?
 
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How Gut Bacteria Can Help You With Weight Loss? Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Gut bacteria can affect weight loss. These microbes play special role in processing food and helping to determine how much calories and nutrients the body can absorb. Recent studies show that keeping a healthy balance of bacteria in your gut can have significant impact on your health. As such, a diverse mixture of microbes in the gut seems to be one key to staying fit. To understand the differences between bad and good bacteria in your gut, and to help you learn more about weight loss, watch this video. References: http://www.nature.com/ijo/journal/v32/n11/abs/ijo2008155a.html http://diabetes.diabetesjournals.org/content/59/12/3049.short http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=9059180 ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: [email protected] Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Views: 8364 Just In Health
Gut Microbiota and Obesity (wiki video)
 
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Music Credit to Owners. No Copyright Infringement Intended. Video created by FMDUP portuguese students.
Views: 2070 Joana Piloto
VIDEO: Are Happy Gut Bacteria Key to Weight Loss?
 
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Imbalances in the microbial community in your intestines may lead to metabolic syndrome, obesity, and diabetes. What does science say about how to reset our bodies? Read the full story by Moises Velasquez-Manoff on MotherJones.com: http://www.motherjones.com/environment/2013/04/gut-microbiome-bacteria-weight-loss
Views: 28895 Mother Jones
The Gut Microbiome in Health and Disease | Susan Tuddenham, M.D., M.P.H.
 
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Susan Tuddenham discusses the role of the intestinal microbiome in human health and disease. To learn more about this event and to access slides for this presentation please visit: http://www.hopkinsmedicine.org/institute_basic_biomedical_sciences/news_events/2017_The_Frenemy_Within.html
How Bacteria Rule Over Your Body – The Microbiome
 
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What happens when microbes talk to your brain? Kurzgesagt Newsletter: http://eepurl.com/cRUQxz Support us on Patreon so we can make more videos (and get cool stuff in return): https://www.patreon.com/Kurzgesagt?ty=h Kurzgesagt merch: http://bit.ly/1P1hQIH The MUSIC of the video: Soundcloud: http://bit.ly/2kqh1a8 Bandcamp: http://bit.ly/2y2YLbW Facebook: http://bit.ly/2qW6bY4 THANKS A LOT TO OUR LOVELY PATRONS FOR SUPPORTING US: Brittany Mackinnon, Frank Ziems, Rami Rahal, Dinler Amaral Antunes, Janet Rothers, David Metzger, Luke Zehrung, Malcolm Bruce, Sebastián Schiavinato, MikeSkowron, Justin Benavides, Jayant Sahewal, Marty Otzenberger, Lor (aka FigmentForms on Tumblr), Nicu Farmache, Stan Mertens, Haakon T Nordli, Jacob, Shpend A. Mustafa, John Clendenin, Issam Rachidi, Rafael Pereira, carey armstrong, marscmd, Alexander Edlin, Andrew Walker, Jeffrey Pugh, Daniel Cecil, Ayur Pulle, Floyd T Pollard, Wesley De Cocq van Delwijnen, Georgios Zacharopoulos, thylakoide, AG HAbraken, Marc Bartscht, Tarald Sponnich, Nicole Matthews, Adam Simons, Nicole Hobday, Jack Macqueen, Maximilian Fink, Henoch Argaw, Joshua Phoenix, Peter Fintl, Hoang Viet, Richard Emerson, Nick Hofmeister, Zotin, Heron Cortizo, Hannah Beth, John, Aleksa Bjelogrlic, Fabio Palamedi, Jessica­Kim Danh, James Vilcek, Igor Vaisman, ilia, Flatag, Alex Leighton, Rebecca Percz, Fatima Chairez, James Buchanan, Sarah Spath, Hugo James Ludlow Brooks,Bulbul A Rajon Help us caption & translate this video! http://www.youtube.com/timedtext_cs_panel?c=UCsXVk37bltHxD1rDPwtNM8Q&tab=2 How Bacteria Rule Over Your Body – The Microbiome
Episode 17: The Gut Flora
 
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This week, Julien goes into further detail about the gut flora and it's effect on the nervous system, behavior and digestion; as well as a deeper look at the nervous system as a whole. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available in audio-only on all the platforms listed below. Apple https://itunes.apple.com/us/podcast/s... Spotify https://open.spotify.com/show/6ucwCFZ... Stitcher https://www.stitcher.com/podcast/stro... Google Play Music https://playmusic.app.goo.gl/?ibi=com... — Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ Templates: https://strongfit.com/subscriptions Seminars: https://strongfit.com/seminars — Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: [email protected] — Edit by Mathäus Jagielski // [email protected]
Views: 1512 Strongfit
Diet & The Gut Microbiome with Dr. Gary Wu | MGC Ep. 12
 
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There are few topics that are more popular as well as more controversial than the topic of a healthy diet. Over the last few years, this discussion has increasingly included the role of the gut microbiome as a mediator between what we eat, the health of the gut microbiome and our overall health. There is nobody more qualified to talk about the interactions between diet and our gut microbiota as Professor Gary Wu, from the University of Pennsylvania, where he is the Director of the Penn Center for Nutritional Science and Medicine (PenNSAM). In addition, Dr. Wu is Director and Chair of the Scientific Advisory Board for the American Gastroenterological Association Center for Gut Microbiome Research and Education. In this episode of the Mind Gut Connection Conversation, we discuss: •The role of diet in the composition and function of the gut microbiome •The effect of a vegetarian vs an omnivore diet on the gut microbiome. •The differential effects of a ketogenic and a plant based diet on the gut microbiome •The ongoing decrease in diversity and loss of species in our gut microbiome and their effects on our health •And much more… Follow Dr. Mayer: - The Mind-Gut Connection: https://goo.gl/mS6FrQ - Subscribe to a FREE educational newsletter: http://emeranmayer.com/subscribe/ - Official website: http://emeranmayer.com/ - Facebook: http://facebook.com/emeranamayer - Twitter: https://twitter.com/emeranamayer - Instagram: https://www.instagram.com/emeranamayer/ Edited by Dylan Mayer.
Views: 794 Emeran Mayer, MD
Gut Microbiome: Impact of Diet & Intermittent Fasting || Research Roundup
 
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Our Research Lead, Dr. Brianna Stubbs, tends to read a lot of scientific literature...a lot. In this episode of Research Roundup, Dr. Stubbs dives into three papers studying the effects of diet (plant-based, animal-based, & ketogenic) & intermittent fasting on the gut microbiome. 1. Diet rapidly and reproducibly alters the human gut microbiome 2. The Gut Microbiota Mediates the Anti-Seizure Effects of the Ketogenic Diet 3. Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota Full Transcript: https://hvmn.com/podcast/gut-microbiome-research-roundup ---------------------------------------------------------------------------------------------------------------- Don't miss out on our EXCLUSIVE OFFER for podcast listeners: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
Views: 7722 HVMN
Gut Bacteria 201
 
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With advancements in DNA research, we are revisiting what we thought we knew about what’s populating our digestive tract and where new discoveries are taking us. Gut bacteria expert Hana Kahleova, M.D., Ph.D., returns to take a deep dive into the latest research with “The Weight Loss Champion” Chuck Carroll.
Views: 4300 Physicians Committee
How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
 
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Dr. Justin Sonnenburg is an associate professor of microbiology and immunology at Stanford and Dr. Erica Sonnenburg is a senior research scientist in the Sonnenburg lab where they the research many aspects the interaction between diet with the 100 trillion or so bacteria in the gut (specifically the colon) and how this impacts the health of the host (which in this case is a laboratory research mouse). In this episode we discuss the pivotal role fiber plays in fueling good bacteria in the gut to produce compounds that regulate the immune system including increasing the number of T regulatory cells, which are specialized types of immune cells that keep the immune system in check and prevent autoimmune responses, and how these compounds also increase other types of blood cells in the body in a process known as hematopoiesis. We also talk about how the lack of fiber in the typical American diet actually starves these good bacteria of their food. This has an effect not only on the immune system and autoimmune diseases but also results in the breakdown of the gut barrier, which leads to widespread inflammation and inflammatory diseases. Lastly, in this podcast, Dr. Erica Sonnenburg talks about how C-sections, have a negative effect on the infant’s gut due to the lack of exposure to bacteria present in the mother’s vaginal canal, and how the use of formula deprives the infant not only from the good bacteria present in Mom’s gut but also from special carbohydrates in breast milk that are good for the infant gut flora known as HMOs or human milk oligosaccharides. ▶︎ Get the show notes! https://www.foundmyfitness.com/episodes/the-sonnenburgs Links related to the Sonnenburgs: ▶︎ http://sonnenburglab.stanford.edu/ ▶︎ http://www.facebook.com/thegoodgut ▶︎http://www.amazon.com/gp/product/1594206287/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1594206287&linkCode=as2&tag=foun06-20&linkId=IOKAGDTRCL47XQN6 Links related to FoundMyFitness: ▶︎ Join my weekly newsletter: http://www.foundmyfitness.com/?sendme=nutrigenomics ▶︎ Crowdfund more videos: http://www.patreon.com/foundmyfitness ▶︎ Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=foundmyfitness ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Views: 138596 FoundMyFitness
Eran Segal - Personalized Nutrition for Diabetes Treatment Based on Gut Microbiota
 
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Eran Segal - Personalized Nutrition for Treatment of Diabetes Based on Gut Microbiota and Clinical Data From the JumpstartMD Weight of the Nation Conference 2018 JumpstartMD is a medical practice dedicated to pre-emptive medicine through lifestyle changes and healthy, sustainable weight loss. Personalized program based on proven nutritional science, one-on-one lifestyle counseling and real, fresh food. Founded by Stanford trained physicians and board-certified Diplomates of the American Board of Obesity Medicine. PPO, HSA and FSA reimbursement support provided to patients. More at www.jumpstartmd.com or (855) JUMPSTART.
Views: 4874 JumpstartMD
Effects of estrogen-loss by gut microbiota and potential mitigation by administration of oral phy...
 
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Nutrition Seminar Tiffany L. Weir, Ph.D. Assistant Professor Food Science and Human Nutrition Colorado State University Host: Dr. Nancy Turner
Type 2 diabetes may be caused by gut bacteria
 
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Studying gut bacteria can reveal a range of human illness. Now, new research shows that the composition of a person's intestinal bacteria could play an important role in the development of type 2 diabetes. These results, from a joint European and Chinese research team, have just been published in the journal Nature.Production: Lasse Foghsgaard Mathias NielsenPhotography: Mathias NielsenSpeak: Carl Hagman Read the official University of Copenhagen press release: http://news.ku.dk/all_news/2012/2012.9/gut-bacteria-could-cause-diabetes/ Read the scientific article in the journal Nature: http://www.nature.com/nature/journal/v490/n7418/full/nature11450.html
The Human Gut MicroBiome Link to Anxiety and Depression
 
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Join as Zaheer A Shah MD, from PrimaCare in Tempe, Arizona, takes a deeper dive into the fascinating and complex connections between the composition of our gut flora and our proclivities for depression and anxiety. This is the second in a series of lectures that Dr. Shah has arranged to enable the doctor-patient relationship to move beyond a 12 minute encounter in an exam room.
The Gut Microbiome and Autism
 
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Almost all autistic patients have gastrointestinal disorders, and probiotics and fecal transplant are effective for improving overall health and behavioral symptoms associated with autism. Subscribe to Dr. Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/ Give us a call at 614-841-7700.
Views: 3735 Pamela Popper
Gut bacteria could affect difficulty of weight loss: Study - TomoNews
 
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ROCHESTER, MINNESOTA — A study published in Mayo Clinic Proceedings shows certain types of bacteria in our gut may influence weight loss and weight gain. Subscribe to TomoNews ►►http://bit.ly/Subscribe-to-TomoNews Watch more TomoNews ►►http://bit.ly/MoreTomoNews TomoNews is your best source for real news. We cover the funniest, craziest and most talked-about stories on the internet. If you’re laughing, we’re laughing. If you’re outraged, we’re outraged. We tell it like it is. And because we can animate stories, TomoNews brings you news like you’ve never seen before. Top TomoNews Stories - The most popular videos on TomoNews! http://bit.ly/Top_TomoNews_Stories You Idiot! - People doing stupid things http://bit.ly/You-Idiot Recent Uploads - The latest stories brought to you by TomoNews http://bit.ly/Latest-TomoNews Ultimate TomoNews Compilations - Can't get enough of TomoNews? This playlist is for you! New videos every day http://bit.ly/Ulitmate_TomoNews_Compilations Thanks for watching TomoNews! Like TomoNews on Facebook: http://www.facebook.com/TomoNewsUS Follow us on Twitter: @tomonewsus http://www.twitter.com/TomoNewsUS Follow us on Instagram: @tomonewsus http://instagram.com/tomonewsus Visit our website for all the latest videos: http://us.tomonews.com Check out our Android app: http://bit.ly/1rddhCj Check out our iOS app: http://bit.ly/1gO3z1f Get top stories delivered to your inbox every day: http://bit.ly/tomo-newsletter
Views: 4689 TomoNews US
Martin Blaser, New York University, „Human Gut Microbiota Perturbation and Disease”
 
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Lecture by Prof. Martin J. Blaser, New York University, on "Human Gut Microbiota - Pertubation and Disease" at the Centre for Molecular Biosciences, Kiel University, September 5, 2017. Blaser studies bacteria of the human microbiome including Campylobacter and Helicobacter species that live in the mucus layer overlying the mucosal epithelium of mammals, including humans. Find out more: https://med.nyu.edu/medicine/labs/blaserlab/v1-mbr_blaser.html https://med.nyu.edu/faculty/martin-j-blaser More about the CRC 1182 "Origin and Function of Metaorganisms" in Kiel: http://www.metaorganism-research.com
Gut Microbiome and Hair Growth Treatment
 
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Gut Microbiome and Hair Growth Treatment http://www.hair-loss-treatments.com.au/ http://www.brisbanehairloss.com.au/ http://www.hair-loss-sydney.com.au/ [email protected] As Absolique Trichologist I am on a never ending journey to understand the human body and why hair loss and hair thinning have increased and changed over the past 20 years. Science is learning new things about our bodies all the time and with technology, more and more is found and understood. I follow trusted sources of research and information and find recurring discussion about the depths of our microbiome. We have all heard of good bacteria and bad bacteria. Probably understand what kills our good bacteria. Know our bodies cannot remake good bacteria. Have heard of probiotics. Maybe use probiotics. But is gets a bit more complex. Trillions of good bacteria are required to balance just the immune system and with both pre and pro biotics. Gut Microbiome and Hair Growth Treatment, what can cause damage: • Refined sugar, especially processed high fructose corn syrup • Genetically engineered (GE) foods abundant in processed foods • Agricultural chemicals, such as herbicides and pesticides • Conventionally raised animal products; animals are routinely fed low-dose antibiotics and GE livestock feed • Antibiotics (use only if necessary, and reseed your gut with fermented foods and a good probiotic supplement • Chlorinated and/or fluoridated water • Gluten By Dr. Mercola – “The interconnectedness of your gut, brain, immune, and hormonal systems is impossible to unwind. The past few years has brought a scientific flurry of information about how crucial your microflora is to your genetic expression, immune system, body weight and composition, mental health, memory, and minimizing your risk for numerous diseases, from diabetes to cancer. Researcher Jeroen Raes, featured in the TED Talk, discovered that you might even belong to one of a few “microflora types”—which are similar to blood types. Research into the human microbiome is in its infancy, and there is much we do not yet understand.” Absolique are a hair health clinic and we understand that health and hair are related. Looking after your base health and microbiome will go a long way to supporting your health and hair. Base nutrition providing your body the correct pH balance, 60-80 essential plant derived minerals, essential fatty acids, all of the fat and water soluble vitamins for your body to make its own antioxidant to combat free radicals to support your immune system, are required by your body everyday. And then add the good fermented food and trusted probiotic. Contact Absolique Hair Health Clinic for more information about Gut Microbiome and Hair Growth Treatment and hair loss treatments. Call 07 3229 3242 or email [email protected] Copyright © 2017 Absolique Hair Health Clinic. All Rights Reserved
Views: 1237 Carolyn Evans
Gut Bacteria Burn Fat, Thrive on Real Food - Gerard Mullin, MD
 
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Gastroenterologist, nutritionist, and top authority on the gut microbiome, Dr. Gerry Mullin shares his cutting-edge approach to rebalancing metabolism by reducing the fat-forming bacteria in the gut and reseeding it with fat-burning bacteria. In this episode, learn his top foods to eat and which to avoid. #1 Nutrient A broad spectrum formula to increase Nrf2 and reduce NFkB plus herbs like curcumin, resveratrol, green tea, and sulforaphane #1 Lifestyle Tip We have to start with food and minimize the use of antibiotics in livestock and consumption of antibiotics in medicine. (Antibiotics wreck the gut microbiome.) Show Notes Dr. Mullin shares his weight-loss journey, which taught him that fat loss is not about counting calories, carbs, or fats; it’s all about the balance of bacteria in your gut. Eating a low-glycemic index, high-fiber, and high-color diet are key to changing a fat-forming gut microbiome into a fat-burning one. One of the primary ways that gut bacteria control our metabolism is through their role of keeping the gut barrier intact. Leaky gut leads to bacterial leakage, inflammation, and leptin/insulin resistance. Dr. Mullin connects the dots between leaky gut, fat formation, and muscle loss. High-fiber foods like berries are low in FODMAPs but high in prebiotics, which are great for growing healthy bacteria. Bacterial diversity is a symphony—the more instruments you have the better it sounds. When you eat out of sync with your gut clock, you can get yourself into trouble because the gut goes through a cleansing phase which clears food and bacteria. Meat eaters have a different gut microbiome, which is why Dr. Mullin suggests eating mostly plants. If your gut bacteria are off, eating a high-meat diet may increase your risk of heart disease. Dr. Mullin discusses the details. The best diets for long-term health may not be high-fat or ketogenic diets, they may include the Baltic Sea diet and the Mediterranean diet. Gluten-free diets can be problematic if one doesn’t broadly increase the vegetable content in the diet. Grains have lots of fiber, which increase bacterial diversity. Dr. Mullin discusses how gut hormones speak to the brain, telling the appetite centers to decrease intake of food and increase gut motility. Fiber and protein can help increase the levels of gut hormones. Sometimes when people jump off a gluten-free diet and go to a high-fat diet, they can decrease the bacterial diversity in their gut microbiome. Maldigestion is problematic for a healthy gut because digestive secretions (like bile and HCl) help keep bacteria in the right spots. At Dr. Mullin’s clinical practice, many of his patients think they have acid reflux, but he has found that they actually have bile reflux. He likes to include supplements like d-limonene and increase lemon water before meals. He has found that treating SIBO with herbs works better than using non-absorbable antibiotics.
Views: 55545 High Intensity Health
The single BEST way to fully rebuild your good gut bacteria and reclaim your health!
 
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Come learn the very best way to replenish and rebuild gut bacteria! Connect with me on Social Media: FACEBOOK: https://www.facebook.com/MontrealHealthyGirl/?fref=ts INSTAGRAM: https://www.instagram.com/montrealhealthygirl_n.d/ WEBSITE: montrealhealthygirl.com YOUTUBE: https://www.youtube.com/user/Montrealhealthygirl ————————————————————— [COPY/PASTE VIDEO TITLE HERE] Video Description: ————————————————————— I create personalized protocols for those in need of one: https://montrealhealthygirl.com/services-2/ ————————————————————— I created these ebooks to help you maintain a healthy diet: https://montrealhealthygirl.com/product-category/e-books/ ————————————————————— Top 5 products I have recommended: ————————————————————— DISCLAIMER: All the content on my YouTube Channel and on my MontrealHealthyGirl.com website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or to help you decide which treatment options are best and safest for you.
Views: 40110 Montreal Healthy Girl
Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
 
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Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Connect with Stasha ➢ http://drgominak.com ➢Best B12 & Folate http://amzn.to/2xS2AAL ➢ Complete B Complex: http://bit.ly/2fMNJ42 ➢ Best Multivitamin: http://amzn.to/2xPI7KQ ------------------------------------More Resources-------------------------------- ➢ Add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ------------------------------------Watch Next------------------------------- ➢ Mouth Taping w/ Dr. Mark Burhenne: https://www.youtube.com/watch?v=z3lCxI75owQ ➢ Learn to Mouth Tape: https://www.youtube.com/watch?v=8nHhdHm3wgo ➢Mouth Breathing, Snoring & Sleep Apnea w/ Dr. Mark Burhenne -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
Views: 417275 High Intensity Health
How to Fix Your Gut Bacteria and Lose Weight
 
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To reverse these and other problems and create optimal health, replace those damaging fats with healthy fats like coconut oil, avocados, grass-fed butter, omega 3-rich fish, and extra virgin olive oil.
Views: 117802 Mark Hyman, MD
Gut bacteria and mind control: to fix your brain, fix your gut!
 
01:00:50
Prof. Simon Carding, Leader of the Gut Health and Food Safety Research Programme, Institute of Food Research and Norwich Medical School at the University of East Anglia, describes our current understanding of the human gut and its relationship with its human host and introduce the provocative proposal that gut microbes influence when, what and how often we eat and whether we stay healthy or succumb to disease.
Views: 498909 Quadram Institute
Gut microbiota and obesity, what comes first?
 
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Dr. Thomas Greiner explains that the gut microbiota is influenced by your genes, who you're born from and you diet. However the gut microbiota is different between obese and lean patients. In the future studies may discover a right mixture of the bacteria and prevent obesity.
Podcast #177 - Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics
 
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Dr. Grace Liu is renowned for the information she publishes on the blog, Animal Pharm, under the name “Dr. BG”. She is a Food and Nutritional Scientist and Functional Medicine Practitioner with a doctorate in Pharmacology, and one of the most knowledgeable people on the hot button topics of resistant starch (RS) and its effects on the health of the gut microbiome. She uses her expertise in the pharmaceutical world to explore the various scientific, nutritional, and pharmacological ins and outs of optimal health. Why you should listen – Hal comes on Bulletproof Radio to discuss the difference between resistant starch and regular starch, how resistant starch works in the body, how to prioritize the different testing methods for determining gut health, and the things you can do to start fixing your gut immediately. Enjoy the show! For more info & to follow Dr. Grace: Dr. BG Animal Pharm Blog - http://drbganimalpharm.blogspot.com/ The Gut Guardians Podcast – Restore the Flora! - http://restoretheflora.com/podcast-2/ Twitter - @Gut_Goddess - https://twitter.com/Gut_Goddess Resources: The Definitive Guide to Resistant Starch (Mark’s Daily Apple) - http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/ Gut bacteria’s fatty acid (butyrate) boosts immune system, reducing inflammation - http://www.medicalnewstoday.com/articles/268786.php Glycemix Index (GI) - http://www.glycemicindex.com/about.php Starch polysaccharides in human nutrition (Critical Reviews in Food Science and Nutrition) - http://www.ncbi.nlm.nih.gov/pubmed/22747080 FODMAPS (Chris Kresser) - http://chriskresser.com/fodmaps-could-common-foods-be-harming-your-digestive-health Intestinal Dysbiosis - http://altmedrev.com/publications/9/2/180.pdf Bacteroides - https://microbewiki.kenyon.edu/index.php/Bacteroides Conjugated linoleic acid for reducing fat mass (American Journal of Clinical Nutrition) - http://ajcn.nutrition.org/content/85/5/1203.full Intestinal microbiota in aged mice is modulated by dietary resistant starch (FEMS Microbiology Ecology) - http://www.ncbi.nlm.nih.gov/pubmed/22909308 uBiome - http://ubiome.com/ Genova 2200 GI Testing - https://www.gdx.net/core/interpretive-guides/GI-Effects-IG.pdf American Gut - http://humanfoodproject.com/americangut/ Gastroesophageal Reflux Disease (GERD) - http://www.nlm.nih.gov/medlineplus/gerd.html Efficacy of increased resistant starch consumption in human type 2 diabetes (Endocrine Connections) - http://www.ncbi.nlm.nih.gov/pubmed/24671124 Yacon syrup: beneficial effects on obesity and insulin resistance in humans (Clinical Nutrition) - http://www.ncbi.nlm.nih.gov/pubmed/19254816 Inulin - http://www.ncbi.nlm.nih.gov/pubmed/24969566 Fructooligosaccharides (Journal of Physiology and Biochemistry) - http://www.ncbi.nlm.nih.gov/pubmed/20119826 Prevotella - https://microbewiki.kenyon.edu/index.php/Prevotella Bifidobacterium - https://microbewiki.kenyon.edu/index.php/Bifidobacterium Oxalic Acid - http://pubchem.ncbi.nlm.nih.gov/compound/oxalic_acid Trypsin inhibitors - http://en.wikipedia.org/wiki/Trypsin_inhibitor Cecum - http://en.wikipedia.org/wiki/Cecum Curcumin - http://www.ncbi.nlm.nih.gov/pubmed/17569205 AMP Kinase (AMPK) - http://en.wikipedia.org/wiki/AMP-activated_protein_kinase Telomeres - http://www4.utsouthwestern.edu/cellbio/shay-wright/intro/facts/sw_facts.html Clostridia - http://www.ncbi.nlm.nih.gov/books/NBK8219/ Betaine HCl - http://amzn.to/1u0mzQD Lactobacillus - http://www.nlm.nih.gov/medlineplus/druginfo/natural/790.html Helicobacter Pylori (Mayo Clinic) - http://www.mayoclinic.org/diseases-conditions/h-pylori/basics/definition/con-20030903 Neurosciences NeuroScreen Essential Neurotransmitter Saliva Test - https://www.neurorelief.com/index.php?p=testDet&testID=238&TestPanelName=NeuroScreen Essential NutrEval FMV Urine Organic Acid Test - https://www.gdx.net/product/nutreval-fm-nutritional-test-blood-urine Akkermansia - http://en.wikipedia.org/wiki/Akkermansia_muciniphila Microflora in centenarians and young subjects (Journal of Clinical Gastroenterology) - http://www.ncbi.nlm.nih.gov/pubmed/22955365 Ox Bile - http://amzn.to/1yofh0s AOR Probiotic-3 - http://amzn.to/1vUySCd Align GI - http://amzn.to/1yxjZbd Garden of Life Primal Defense Ultra - http://amzn.to/1FUqHIA Prescript Assist - http://amzn.to/1FUqAfZ Bulletproof: Uncovering Resistant Starch with Dr. Grace Liu – Podcast #117 - http://bit.ly/1yodubZ Bulletproof Diet Book - http://www.orderbulletproofdietbook.com/ Is there such a thing as Bulletproof Resistant Starch? - http://bit.ly/1vUxu2x The Kale Shake is Awesome – So Upgrade It - http://bit.ly/1rqt2YG Donna Gates on Body Ecology – Podcast #122 - http://bit.ly/12IQl75
Views: 27259 Bulletproof
Gut Bacteria and Mental Health: How Inflammation Affects Us:  Thomas DeLauer
 
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Please Subscribe for 3-4x Videos Per Week! http://www.ThomasDeLauer.com Gut Bacteria and Mental Health: How Inflammation Affects Us: Thomas DeLauer Microbiomes are communities of microorganisms that are a combination of both beneficial and potentially harmful bacteria Lifestyle factors such as exercise and managing stress appear to dramatically affect the diversity and quantity of healthy microbiome in the intestines The human gut harbors over 100 trillion microorganisms - approximately 10 times the number of cells in the human body Microbes begin residing within human intestines shortly after birth. These microbiomes are vital to the development of the immune system and various neural functions – known as the gut-brain axis *The gut-brain axis is the biochemical signaling that takes place between the gastrointestinal tract and the central nervous system* An increasing body of research results confirms the importance of the "gut-brain axis" for neurology and indicates that the triggers for a number of neurological diseases, specifically anxiety and depression, may be located in the digestive tract How the Gut Interacts with the Brain The gut is connected to the brain via the vagus nerve, the enteric nervous system, and the gut-brain axis. Vagus Nerve The vagus nerve extends from the brainstem down into the neck, thorax, and abdomen. The nerve exits the brainstem through rootlets in the medulla that are caudal to the rootlets for the ninth cranial nerve The vagus nerve supplies motor parasympathetic fibers to all organs except adrenal glands, all the way from the neck down to the second segment of the transverse colon. It helps regulate heart rate, speech, sweating, and various gastrointestinal functions. Enteric Nervous System The enteric nervous system connects with the central nervous system. It contains 200-600 million neurons Local and centrally projecting sensory neurons in the gut wall monitor mechanical conditions in the gut wall. Local circuit neurons, on the other hand, integrate this information. This enables motor neurons to influence the activity of the smooth muscles in the gut wall and glandular secretions such as digestive enzymes, mucus, stomach acid, and bile The enteric nervous system has been referred to as a “second brain” because of its ability to operate autonomously and communicate with the central nervous system through the parasympathetic (i.e., via the vagus nerve) and sympathetic nervous systems. Gut-Brain Axis Finally, the gut-brain axis consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions. There is strong evidence from animal studies that gut microorganisms can activate the vagus nerve and play a critical role in mediating effects on the brain and behavior. (1) Connections between the gut and the brain/Anxiety and Depression Recent studies on laboratory animals that grow up without any microorganisms (germ-free) show that microorganisms in the gut are capable of influencing mood Maintaining a Healthy Gut No one knows the exact ingredients for a healthy microbial gut; however, having a diet rich in probiotic foods to maintain a healthy gut seems like the way to go Probiotics seemingly boost mood in two important ways: They generate a particular neurotransmitter called gamma-aminobutyric acid (GABA) and also enhance the brain receptors for GABA as well. GABA is calming amino acid, known to calm areas of the brain that are over active in anxiety and panic and in some forms of anxious depression. References 1) Surprising Link Between Depression, Anxiety, and Gut Health. (n.d.). Retrieved from http://www.globalhealingcenter.com/natural-health/link-between-depression-anxiety-and-gut-health/ 2) Link Found Between Gut Bacteria And Depression | IFLScience. (n.d.). Retrieved from http://www.iflscience.com/plants-and-animals/link-found-between-gut-bacteria-and-depression/ 3) How Your Gut Affects Your Mood | FiveThirtyEight. (n.d.). Retrieved from https://fivethirtyeight.com/features/gut-week-gut-brain-axis-can-fixing-my-stomach-fix-me/ 4) The Gut Microbiome, Anxiety and Depression. (n.d.). Retrieved from https://www.psychologytoday.com/blog/inner-source/201411/the-gut-microbiome-anxiety-and-depression-6-steps-take
Views: 86714 Thomas DeLauer
Gut Microbiota & Obesity: The right equilibrium to loose weight. With Eran Elinav
 
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Eran Elinav (Weizmann Institute) tries to understand how gut microbiota can affect health and favor the development of diseases like diabetes. In this video, he presents his incredible results on Obesity and the development of a personalized nutrition to sustainably loose weight.
Autoimmune Disease Gut Bacteria & Akkermansia muciniphila w/ Alanna Collen
 
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Alanna Collen is a British science writer with degrees in biology from Imperial College London, and a PhD in evolutionary biology from University College London and the Zoological Society of London. In this episode we discuss the details of her book, 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness. 12:53 An Evolutionary Reason for Obesity: If obesity is the result of an inbuilt need to eat as much as possible, than, from an evolutionary standpoint, obesity would have positive effects on our health. Dr. Collen is not sure that obesity is an evolutionary process, and considers the possibility that it may be a pathological process. 16:08 The Role of Our Gut Bacteria: Our gut bacteria act as an intermediary between us and our environment. We cannot change our genes, but we can change how they express themselves. That’s epigenetics. We can influence gut bacteria more directly, which affects our epigenetics. Our gut bacteria play a huge role in influencing disease and our overall health. 17:29 How Does Gut Bacteria Influence Our Genes? The human genome is made up of genes and gene segments from other organisms, especially viruses. Gut bacteria’s main contribution to our genes is in controlling our immune system and its reaction to other things. It reaches far beyond allergies and autoimmunity to mental illness and obesity. If our immune system is not calmed by the microbes, inflammation begins. Inflammation has a large role in mental health and obesity. 21:55 Change of Perspective in the Field of Nutrition: For years in nutrition, we have been concerned with what happens in the small intestine. That is where our enzymes are created to break down our foods to enter the bloodstream. We thought of the large intestine as a place where water is absorbed and where stools are formed. Traditionally, we have not been concerned with the biochemical processes that go on in the large intestine. But we now find that what out gut microbes do in the large intestine and elsewhere is very important to nutrition, appetite regulation and the way we store energy. 24:14 Foods That Promote Microbial Diversity: General consensus is that eating fiber in the form of plant based food is best for microbiome diversity. These fibrous foods include peas, onions, leeks, whole grains, leafy vegetables and some fruits. Try to increase plant based foods over animal based foods and you will increase your diversity. 26:46 Akkermansia: Akkermansia is a bacterium, which is naturally present in the human gut. Levels fall with obesity. Lower levels of akkermansia in the gut are linked to thinner mucus lining in the gut and a more permeable gut lining, allowing leakage. The hypothesis is that lipopolysaccharides (LPS), which coats the cells of some bacteria, is getting into the bloodstream, activating the immune system, causing inflammation and changing the whether our adipose tissue/fat cells use energy or stores it. Perhaps supplementing with akkermansia can assist in weight loss. 29:06 Dietary Fat: Often when researchers do animal studies on high fat diets, they use extreme amounts of fat, maybe 60 to 70% fat. What we consider a high fat diet in humans is in the range of 30 to 45%. In one study, rats were fed an extremely high fat diet and they were supplemented with prebiotics/fiber. With the addition of fiber, there was less effect from the fat on the body. The gut lining remained tight, so LPS was less able to get into the bloodstream and the rats were resistant to becoming obese. 32:58 Gut Microbiome and Autism and Autoimmunity: It has been observed that children with autism have more severe gastrointestinal disturbances than neurotypical children. Autistic children also have differences in gut bacteria from neurotypical children. What compounds are being produced from those bacteria, what those compounds do and how they affect the brain, is being researched. 38:11 Gender Differences in Autoimmunity: Once people pass puberty, most autoimmune diseases affect women far more than they affect men. Autoimmunity that strikes before puberty, affects boys more than girls. Autism affects far more boys than girls. There seems to be an effect of hormones on autoimmunity. One reason a woman’s hormones differ from that of a man’s is because there is a need to accept the fetus, rather than reject it as a foreign body. These hormones affect gut microbes and the immune system. 41:04 How Can We Improve Out Gut Microbiome? Besides eating a higher plant fiber diet, avoiding unnecessary antibiotics is critical to gut health. Nearly 50% of all antibiotics prescribed are unnecessary. We should ask our doctor if we can get better without taking antibiotics and ask about the risks of not taking them. Our food can also contain antibiotics through our meats.
Views: 11027 High Intensity Health
The Gut-Brain Connection
 
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Duke University researcher Diego Bohorquez and colleagues have identified the neural circuitry that connects the gut with the brain. This pathway is spanned by a single synapse, capable of relaying a signal from gut to brain in 100 milliseconds. This newly discovered pathway is probably exploited by pathogens, and will almost certainly lead to new therapies. Video produced by The Bohórquez Laboratory in the Duke University Departments of Medicine and Neurobiology. More research details available at http://www.gutbrains.com
Views: 63510 Duke University
Diet and Gut Microbiota - mSystems
 
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Dietary modification has long been used empirically to modify symptoms in inflammatory bowel disease, irritable bowel syndrome, and a diverse group of diseases with gastrointestinal symptoms. There is both anecdotal and scientific evidence to suggest that individuals respond quite differently to similar dietary changes, and the highly individualized nature of the gut microbiota makes it a prime candidate for these differences. To overcome the typical confounding factors of human dietary interventions, here we employ ex-germfree mice colonized by microbiotas of three different humans to test how different microbiotas respond to a defined change in carbohydrate content of diet by measuring changes in microbiota composition and function using marker gene-based next-generation sequencing and metabolomics. Our findings suggest that the same diet has very different effects on each microbiota’s membership and function, which may in turn explain interindividual differences in response to a dietary ingredient. Samuel A. Smits, Angela Marcobal, Steven Higginbottom, Justin L. Sonnenburg, Purna C. Kashyap Pieter C. Dorrestein, Editor Published in mSystems on 6 September 2016 Direct link: http://doi.org/10.1128/msystems.00098-16 mSystems™ publishes preeminent work that stems from applying technologies for high-throughput analyses to achieve insights into the metabolic and regulatory systems at the scale of both the single cell and microbial communities. The scope of mSystems™ encompasses all important biological and biochemical findings drawn from analyses of large data sets, as well as new computational approaches for deriving these insights. mSystems™ welcomes submissions from researchers who focus on the microbiome, genomics, metagenomics, transcriptomics, metabolomics, proteomics, glycomics, bioinformatics, and computational microbiology. mSystems™ provides streamlined decisions, while carrying on ASM's tradition of rigorous peer review. ______________________________________________ Subscribe to ASM's YouTube channel at https://goo.gl/mOVHlK Learn more about the American Society for Microbiology at http://www.asm.org Become a member today at http://www.asmscience.org/join Interact with us on social at: Facebook Show your support and get updates on the latest microbial offerings and news from the ASM. http://www.facebook.com/asmfan ASM International Facebook Groups Join an ASM International Facebook Group and connect with microbiologists in your region. http://www.asm.org/index.php/programs/asm-international-facebook-groups Twitter Follow all the latest news from the Society. http://www.twitter.com/ASMicrobiology Instagram Outstanding images of your favorite viruses, fungi, bacteria and parasites http://www.instagram.com/asmicrobiology/
Gut Bacteria Burn Belly Fat with Dr. Taz Bhatia
 
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Belly fat is dictated by our internal microbiology (the bacteria living in our gut)," says Taz Bhatia, MD. Access the podcast show notes @ http://highintensityhealth.com/drtaz
Views: 25715 High Intensity Health
What Would Happen if You Got Rid of All Your Gut Bacteria?
 
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Recommended Probiotic: https://shop.drberg.com/friendly-bacteria-probiotic Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o DATA: http://bit.ly/2FFSENX In this video, Dr. Berg talks about what would happen if you got rid of all the bacteria living inside your body. Functions of Microbes • 90% of the bile made by the liver and stored in the gallbladder is recycled. • B-vitamins / vitamin K • Butyrate • Immune System • Defense-Pathogen • Maintain Epithelial Gaps • Mucus Layer • Neurotransmitters • Counter Infections • Decrease Inflammation • Blood Sugars • Nutrient Absorption • Detoxification Antibiotics • It only takes 1 week of exposure to an antibiotic to affect the diversity and quantity of microbes for 6 months to 2 years. • 80% of antibiotics are sold for growth factor of animals. Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis
Views: 35711 Dr. Eric Berg DC
How Gut Bacteria Affets Mood, Anxiety, and Weight
 
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A growing body of research has demonstrated how reestablishing balance of the gut flora may improve appetite, weight loss, anxiety, and depression. This webinar will provide an overview of how digestive health contributes to appetite, metabolism, and mental health.
“The Role of the Gut Bacteria in Weight Loss Surgery,” Farnaz Fouladi (2018 3MT champion)
 
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Farnaz Fouladi, 2018 North Dakota State University Three Minute Thesis competition champion, describes her research on how bacteria found in the gut may affect how much weight is lost or regained after weight loss surgery and how the results of her mouse model indicate that there may be a strong correlation. Farnaz is a doctoral student in Pharmaceutical Sciences.
Food & Gut Bacteria Balance + Carbs & Brain Health w/ David Perlmutter, MD
 
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David Perlmutter, MD is back to discuss recent updates in gut bacterial metabolism and our metabolic health and updates on carbohydrate intake and brain health. ➢This episode is brought to you by Butcher Box: suppliers of 100% grass-fed and feed-lot-free beef, chicken and pork: http://butcherbox.com/hih-2 **they have a great deal for new customers, including $75 in top-tier cuts of meat when you register for a new account. Connect with David: https://www.drperlmutter.com New Book: https://amzn.to/2rDuxrM ---------------------------------- TOOLS & VIDEO GEAR----------------------------------------- ➢ Best Omega-3 Fish Oil: https://amzn.to/2xs08CC Interested in MCT oil and exogenous ketones? ➢ https://perfectketo.com/hih Use Promo code: HIH20 to save 20% on your order Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 01:30 ButcherBox Sponsored Message 04:00 Staying Healthy while living on a boat 05:00 Is the carnivorous diet likely to have been followed year-round by our ancestors? 06:34 We need to nurture the gut with plant based foods and plant fiber and fewer animal products. 06:48 There is no dietary fiber in meat. 07:47 Plant RNA influence the RNA expression of our bacteria. 08:44 Genetically modified plant genomes may have a larger impact upon us than previously thought, since consuming the plant affects our gut bacteria and our gut bacteria affect our genome. 13:34 Food is information for your body. Humans suddenly, in evolutionary terms, shifted to a diet favoring carbohydrates. 14:27 In 2 to 2.5 million years ago until the development of agriculture, the human brain increased in size 3 fold. Since the development of agriculture, the human brain has shrunken by 10%. 14:56 Ancient ancestors had beautiful teeth. 18:47 Glucose levels in the 70 or 80s is optimal. 20:10 Insulin plays a huge role in the health and functionality of the brain. 26:35 Weight of Americans continues to rise even though carbohydrate consumption is slightly declining. 27:17 Weight is impacted by the use of artificial sweeteners that are not considered carbs. 28:00 When you taste sweet, it tells you that winter is coming and to store fat, stop fat burning fat and create more fat. 31:26 Your behavior is dictated by the foods you eat. 39:05 Much olive oil in the US is adulterated with other oils, even high end restaurants. 45:08 Hope is not a strategy. So something. 47:11 A single course of antibiotics can make permanent changes in gut bacteria. 51:21 Our brains are hardwired to look for sweet. 56:39 Dr. Perlmutter is writing another book called Brain Washed. 59:55 Creativity is important in re-establishing connection to dormant parts of the brain. 01:01:15 Failure is a good teacher. 01:07:53 There is something every day that you can do to demonstrate how grateful you are, even something as little as picking up a piece of paper. -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS
Views: 32143 High Intensity Health